MANGO SLICES vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MANGO SLICES: 4
vs
APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | MANGO SLICES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 339 cal | 73 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 82.1 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | MANGO SLICES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 196 MG | 12 MG |