MANGO SLICES vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 4 out of 10 nutrient categories
MANGO SLICES: 3
vs
APPLE: 4
(3 ties)
Overview
| Nutrient | MANGO SLICES | APPLE | Winner |
|---|---|---|---|
| Calories | 367 cal | 73 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 13.6 MG |
Minerals
| Mineral | MANGO SLICES | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 50 MG | 9 MG |