MANGO SLICES vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
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PAPAYA SPEARS wins in 5 out of 10 nutrient categories
MANGO SLICES: 2
vs
PAPAYA SPEARS: 5
(3 ties)
Overview
| Nutrient | MANGO SLICES | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 300 cal | 227 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.1 MG |
Minerals
| Mineral | MANGO SLICES | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 62 MG | 205 MG |