MANGO SALSA vs PAPALOTE
Nutrition comparison per 100 g serving
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MANGO SALSA wins in 6 out of 10 nutrient categories
MANGO SALSA: 6
vs
PAPALOTE: 3
(1 ties)
Overview
| Nutrient | MANGO SALSA | PAPALOTE | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 6.2 g | 6.7 g | |
| Fat | 0.6 g | 6.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SALSA | PAPALOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 8 MG |
Minerals
| Mineral | MANGO SALSA | PAPALOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 9 MG | 400 MG |