MANGO SALSA vs MARYLAND CRAB SMOKED DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO SALSA: 5
vs
MARYLAND CRAB SMOKED DIP: 5
(1 ties)
Overview
| Nutrient | MANGO SALSA | MARYLAND CRAB SMOKED DIP | Winner |
|---|---|---|---|
| Calories | 35 cal | 400 cal | |
| Protein | 0.9 g | 16.7 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SALSA | MARYLAND CRAB SMOKED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG |
Minerals
| Mineral | MANGO SALSA | MARYLAND CRAB SMOKED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 9 MG | 700 MG |