MANGO SALSA vs MILD PICO DE GALLO (LARGE)
Nutrition comparison per 100 g serving
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MILD PICO DE GALLO (LARGE) wins in 5 out of 11 nutrient categories
MANGO SALSA: 2
vs
MILD PICO DE GALLO (LARGE): 5
(4 ties)
Overview
| Nutrient | MANGO SALSA | MILD PICO DE GALLO (LARGE) | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SALSA | MILD PICO DE GALLO (LARGE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MANGO SALSA | MILD PICO DE GALLO (LARGE) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 400 MG | 900 MG |