MANGO SALSA vs CEDAR'S
Nutrition comparison per 100 g serving
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MANGO SALSA wins in 5 out of 10 nutrient categories
MANGO SALSA: 5
vs
CEDAR'S: 3
(2 ties)
Overview
| Nutrient | MANGO SALSA | CEDAR'S | Winner |
|---|---|---|---|
| Calories | 50 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SALSA | CEDAR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MANGO SALSA | CEDAR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 286 MG |