MANGO PUNCH vs ORANGE DRINK
Nutrition comparison per 100 g serving
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MANGO PUNCH wins in 3 out of 9 nutrient categories
MANGO PUNCH: 3
vs
ORANGE DRINK: 1
(5 ties)
Overview
| Nutrient | MANGO PUNCH | ORANGE DRINK | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PUNCH | ORANGE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 5.6 MG |
Minerals
| Mineral | MANGO PUNCH | ORANGE DRINK | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 10 MG | 4 MG |