MANGO PUNCH FROM CONCENTRATE vs HARMONY SWEET GREENS VEGETABLE AND FRUIT JUICE BLEND
Nutrition comparison per 100 g serving
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HARMONY SWEET GREENS VEGETABLE AND FRUIT JUICE BLEND wins in 15 out of 19 nutrient categories
MANGO PUNCH FROM CONCENTRATE: 1
vs
HARMONY SWEET GREENS VEGETABLE AND FRUIT JUICE BLEND: 15
(3 ties)
Overview
| Nutrient | MANGO PUNCH FROM CONCENTRATE | HARMONY SWEET GREENS VEGETABLE AND FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 33 cal | 26 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 8.3 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PUNCH FROM CONCENTRATE | HARMONY SWEET GREENS VEGETABLE AND FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.7 UG |
Minerals
| Mineral | MANGO PUNCH FROM CONCENTRATE | HARMONY SWEET GREENS VEGETABLE AND FRUIT JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 15 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 15 MG | 59 MG |