MANGO PUFFED QUINOA + CARROTS FRUIT AND VEGGIE BITES vs POTATO CHIPS
Nutrition comparison per 100 g serving
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MANGO PUFFED QUINOA + CARROTS FRUIT AND VEGGIE BITES wins in 5 out of 10 nutrient categories
MANGO PUFFED QUINOA + CARROTS FRUIT AND VEGGIE BITES: 5
vs
POTATO CHIPS: 3
(2 ties)
Overview
| Nutrient | MANGO PUFFED QUINOA + CARROTS FRUIT AND VEGGIE BITES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 321 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 50 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PUFFED QUINOA + CARROTS FRUIT AND VEGGIE BITES | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 21.4 MG |
Minerals
| Mineral | MANGO PUFFED QUINOA + CARROTS FRUIT AND VEGGIE BITES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 143 MG | 393 MG |