MANGO PROTEIN PLUS PROTEIN SHAKE vs YOGURT PARFAIT WITH FRESH STRAWBERRIES
Nutrition comparison per 100 g serving
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MANGO PROTEIN PLUS PROTEIN SHAKE wins in 15 out of 19 nutrient categories
MANGO PROTEIN PLUS PROTEIN SHAKE: 15
vs
YOGURT PARFAIT WITH FRESH STRAWBERRIES: 2
(2 ties)
Overview
| Nutrient | MANGO PROTEIN PLUS PROTEIN SHAKE | YOGURT PARFAIT WITH FRESH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 83 cal | 133 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 13.8 g | 23.2 g | |
| Fat | 0.2 g | 2.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PROTEIN PLUS PROTEIN SHAKE | YOGURT PARFAIT WITH FRESH STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 14.9 MG |
Minerals
| Mineral | MANGO PROTEIN PLUS PROTEIN SHAKE | YOGURT PARFAIT WITH FRESH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 83 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 108 MG | 48 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |