MANGO PROBIOTIC YOGURT CULTURED COCONUT DRINK vs BANANA LOWFAT YOGURT WITH WAFERS PIECES
Nutrition comparison per 100 g serving
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BANANA LOWFAT YOGURT WITH WAFERS PIECES wins in 5 out of 13 nutrient categories
MANGO PROBIOTIC YOGURT CULTURED COCONUT DRINK: 4
vs
BANANA LOWFAT YOGURT WITH WAFERS PIECES: 5
(4 ties)
Overview
| Nutrient | MANGO PROBIOTIC YOGURT CULTURED COCONUT DRINK | BANANA LOWFAT YOGURT WITH WAFERS PIECES | Winner |
|---|---|---|---|
| Calories | 50 cal | 80 cal | |
| Protein | 0.4 g | 2.7 g | |
| Carbs | 7.1 g | 15.0 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PROBIOTIC YOGURT CULTURED COCONUT DRINK | BANANA LOWFAT YOGURT WITH WAFERS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO PROBIOTIC YOGURT CULTURED COCONUT DRINK | BANANA LOWFAT YOGURT WITH WAFERS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 8 MG | 40 MG |