MANGO PRESSED COCONUT WATER vs SPARKLING JUICE BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
MANGO PRESSED COCONUT WATER wins in 8 out of 13 nutrient categories
MANGO PRESSED COCONUT WATER: 8
vs
SPARKLING JUICE BEVERAGE: 1
(4 ties)
Overview
| Nutrient | MANGO PRESSED COCONUT WATER | SPARKLING JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 25 cal | 34 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 8.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PRESSED COCONUT WATER | SPARKLING JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.7 MG |
Minerals
| Mineral | MANGO PRESSED COCONUT WATER | SPARKLING JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 196 MG | 40 MG | |
| Sodium, Na | 25 MG | 6 MG |