MANGO PRESSED COCONUT WATER vs CITRUS FLAVORED IMMUNE HEALTH WHITE GRAPE 100% JUICE BLEND FROM CONCENTRATE
Nutrition comparison per 100 g serving
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MANGO PRESSED COCONUT WATER wins in 7 out of 16 nutrient categories
MANGO PRESSED COCONUT WATER: 7
vs
CITRUS FLAVORED IMMUNE HEALTH WHITE GRAPE 100% JUICE BLEND FROM CONCENTRATE: 6
(3 ties)
Overview
| Nutrient | MANGO PRESSED COCONUT WATER | CITRUS FLAVORED IMMUNE HEALTH WHITE GRAPE 100% JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 25 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 12.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PRESSED COCONUT WATER | CITRUS FLAVORED IMMUNE HEALTH WHITE GRAPE 100% JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 75 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG |
Minerals
| Mineral | MANGO PRESSED COCONUT WATER | CITRUS FLAVORED IMMUNE HEALTH WHITE GRAPE 100% JUICE BLEND FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 196 MG | 83 MG | |
| Sodium, Na | 25 MG | 15 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |