MANGO PRESSED COCONUT WATER vs 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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MANGO PRESSED COCONUT WATER wins in 8 out of 13 nutrient categories
MANGO PRESSED COCONUT WATER: 8
vs
100% JUICE FROM CONCENTRATE: 2
(3 ties)
Overview
| Nutrient | MANGO PRESSED COCONUT WATER | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 25 cal | 83 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5 g | 20.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PRESSED COCONUT WATER | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MANGO PRESSED COCONUT WATER | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 196 MG | 112 MG | |
| Sodium, Na | 25 MG | 12 MG |