MANGO PREMIUM JUICE SMOOTHIE vs CRANBERRY GRAPE JUICE
Nutrition comparison per 100 g serving
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CRANBERRY GRAPE JUICE wins in 6 out of 13 nutrient categories
MANGO PREMIUM JUICE SMOOTHIE: 5
vs
CRANBERRY GRAPE JUICE: 6
(2 ties)
Overview
| Nutrient | MANGO PREMIUM JUICE SMOOTHIE | CRANBERRY GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.1 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PREMIUM JUICE SMOOTHIE | CRANBERRY GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 25 MG |
Minerals
| Mineral | MANGO PREMIUM JUICE SMOOTHIE | CRANBERRY GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 10 MG | 15 MG |