MANGO POMEGRANATE ORGANIC COCONUT CHEWS vs SWEETENED DICED CRANBERRIES
Nutrition comparison per 100 g serving
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MANGO POMEGRANATE ORGANIC COCONUT CHEWS wins in 7 out of 13 nutrient categories
MANGO POMEGRANATE ORGANIC COCONUT CHEWS: 7
vs
SWEETENED DICED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | MANGO POMEGRANATE ORGANIC COCONUT CHEWS | SWEETENED DICED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 303 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 50 g | 93.9 g | |
| Fat | 30 g | 0 g | |
| Fiber | 7.5 g | 30.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO POMEGRANATE ORGANIC COCONUT CHEWS | SWEETENED DICED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO POMEGRANATE ORGANIC COCONUT CHEWS | SWEETENED DICED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |