MANGO PINEAPPLE VINAIGRETTE vs RED WINE BALSAMIC DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGO PINEAPPLE VINAIGRETTE: 3
vs
RED WINE BALSAMIC DRESSING: 3
(5 ties)
Overview
| Nutrient | MANGO PINEAPPLE VINAIGRETTE | RED WINE BALSAMIC DRESSING | Winner |
|---|---|---|---|
| Calories | 300 cal | 290 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 36.7 g | 12.9 g | |
| Fat | 16.7 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE VINAIGRETTE | RED WINE BALSAMIC DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MANGO PINEAPPLE VINAIGRETTE | RED WINE BALSAMIC DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 839 MG |