MANGO PINEAPPLE SMOOTHIE JUICE BLEND vs 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MANGO PINEAPPLE SMOOTHIE JUICE BLEND: 4
vs
100% JUICE: 4
(4 ties)
Overview
| Nutrient | MANGO PINEAPPLE SMOOTHIE JUICE BLEND | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 75 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 13.3 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SMOOTHIE JUICE BLEND | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | MANGO PINEAPPLE SMOOTHIE JUICE BLEND | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 138 MG | 179,167 MG | |
| Sodium, Na | 0 MG | 21 MG |