MANGO PINEAPPLE SALSA WITH TOMATO vs PEACH & MANGO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO PINEAPPLE SALSA WITH TOMATO: 3
vs
PEACH & MANGO SALSA: 3
(5 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA WITH TOMATO | PEACH & MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA WITH TOMATO | PEACH & MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MANGO PINEAPPLE SALSA WITH TOMATO | PEACH & MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 250 MG | |
| Sodium, Na | 417 MG | 400 MG |