MANGO PINEAPPLE SALSA WITH TOMATO vs JEN'S ZEN
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE SALSA WITH TOMATO wins in 6 out of 11 nutrient categories
MANGO PINEAPPLE SALSA WITH TOMATO: 6
vs
JEN'S ZEN: 3
(2 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA WITH TOMATO | JEN'S ZEN | Winner |
|---|---|---|---|
| Calories | 67 cal | 379 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 13.3 g | 51.7 g | |
| Fat | 0 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA WITH TOMATO | JEN'S ZEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO PINEAPPLE SALSA WITH TOMATO | JEN'S ZEN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 417 MG | 121 MG |