MANGO PINEAPPLE SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 4 out of 11 nutrient categories
MANGO PINEAPPLE SALSA: 3
vs
MILD SALSA: 4
(4 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MANGO PINEAPPLE SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 217 MG | 500 MG |