MANGO PINEAPPLE SALSA vs MEDIUM FIRE ROASTED CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED CHIPOTLE SALSA wins in 7 out of 11 nutrient categories
MANGO PINEAPPLE SALSA: 2
vs
MEDIUM FIRE ROASTED CHIPOTLE SALSA: 7
(2 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA | MEDIUM FIRE ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 83 cal | 61 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 20 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA | MEDIUM FIRE ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | MANGO PINEAPPLE SALSA | MEDIUM FIRE ROASTED CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 217 MG | 455 MG |