MANGO PINEAPPLE SALSA vs SPICY RESTAURANT STYLE CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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SPICY RESTAURANT STYLE CHIPOTLE SALSA wins in 4 out of 10 nutrient categories
MANGO PINEAPPLE SALSA: 2
vs
SPICY RESTAURANT STYLE CHIPOTLE SALSA: 4
(4 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA | SPICY RESTAURANT STYLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA | SPICY RESTAURANT STYLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 520 MG | 18.8 MG |
Minerals
| Mineral | MANGO PINEAPPLE SALSA | SPICY RESTAURANT STYLE CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 267 MG | 469 MG |