MANGO PINEAPPLE PIE vs BROWNIE
Nutrition comparison per 100 g serving
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MANGO PINEAPPLE PIE wins in 6 out of 10 nutrient categories
MANGO PINEAPPLE PIE: 6
vs
BROWNIE: 3
(1 ties)
Overview
| Nutrient | MANGO PINEAPPLE PIE | BROWNIE | Winner |
|---|---|---|---|
| Calories | 281 cal | 500 cal | |
| Protein | 2.6 g | 6.3 g | |
| Carbs | 38.6 g | 53.1 g | |
| Fat | 14.0 g | 31.3 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE PIE | BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MANGO PINEAPPLE PIE | BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 4.5 MG | |
| Sodium, Na | 263 MG | 344 MG |