MANGO PINEAPPLE MEDIUM SALSA vs BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN AND CORN SALSA wins in 6 out of 11 nutrient categories
MANGO PINEAPPLE MEDIUM SALSA: 2
vs
BLACK BEAN AND CORN SALSA: 6
(3 ties)
Overview
| Nutrient | MANGO PINEAPPLE MEDIUM SALSA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 71 cal | 44 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 14.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE MEDIUM SALSA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MANGO PINEAPPLE MEDIUM SALSA | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 429 MG | 500 MG |