MANGO PINA COLADA vs FRESH SQUEEZED GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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FRESH SQUEEZED GRAPEFRUIT JUICE wins in 4 out of 10 nutrient categories
MANGO PINA COLADA: 3
vs
FRESH SQUEEZED GRAPEFRUIT JUICE: 4
(3 ties)
Overview
| Nutrient | MANGO PINA COLADA | FRESH SQUEEZED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 10.8 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINA COLADA | FRESH SQUEEZED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | MANGO PINA COLADA | FRESH SQUEEZED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 10 MG | 4 MG |