MANGO PEACH WITH APPLE AND PEAR GOAT MILK YOGURT AND FRUIT vs PLAIN ORGANIC GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
MANGO PEACH WITH APPLE AND PEAR GOAT MILK YOGURT AND FRUIT: 2
vs
PLAIN ORGANIC GREEK NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | MANGO PEACH WITH APPLE AND PEAR GOAT MILK YOGURT AND FRUIT | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 86 cal | 59 cal | |
| Protein | 2.0 g | 9.4 g | |
| Carbs | 17.2 g | 4.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PEACH WITH APPLE AND PEAR GOAT MILK YOGURT AND FRUIT | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | MANGO PEACH WITH APPLE AND PEAR GOAT MILK YOGURT AND FRUIT | PLAIN ORGANIC GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 20 MG | 38 MG |