MANGO PEACH UNSWEETENED APPLESAUCE vs SENSIBLE SNACKING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO PEACH UNSWEETENED APPLESAUCE: 4
vs
SENSIBLE SNACKING: 4
(3 ties)
Overview
| Nutrient | MANGO PEACH UNSWEETENED APPLESAUCE | SENSIBLE SNACKING | Winner |
|---|---|---|---|
| Calories | 44 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PEACH UNSWEETENED APPLESAUCE | SENSIBLE SNACKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | MANGO PEACH UNSWEETENED APPLESAUCE | SENSIBLE SNACKING | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 78 MG | 70 MG | |
| Sodium, Na | 0 MG | 545 MG |