MANGO PEACH UNSWEETENED APPLESAUCE vs CHERRY APPLESAUCE
Nutrition comparison per 100 g serving
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MANGO PEACH UNSWEETENED APPLESAUCE wins in 3 out of 11 nutrient categories
MANGO PEACH UNSWEETENED APPLESAUCE: 3
vs
CHERRY APPLESAUCE: 1
(7 ties)
Overview
| Nutrient | MANGO PEACH UNSWEETENED APPLESAUCE | CHERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PEACH UNSWEETENED APPLESAUCE | CHERRY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 79.6 MG |
Minerals
| Mineral | MANGO PEACH UNSWEETENED APPLESAUCE | CHERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 4 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 73 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |