MANGO PEACH LOWFAT YOGURT SMOOTHIE vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 4 out of 10 nutrient categories
MANGO PEACH LOWFAT YOGURT SMOOTHIE: 3
vs
GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | MANGO PEACH LOWFAT YOGURT SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 119 cal | |
| Protein | 2.5 g | 6.2 g | |
| Carbs | 11.7 g | 17.2 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PEACH LOWFAT YOGURT SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.6 MG |
Minerals
| Mineral | MANGO PEACH LOWFAT YOGURT SMOOTHIE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 38 MG | 59 MG |