MANGO PEACH LOWFAT YOGURT SMOOTHIE vs BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT wins in 5 out of 11 nutrient categories
MANGO PEACH LOWFAT YOGURT SMOOTHIE: 3
vs
BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT: 5
(3 ties)
Overview
| Nutrient | MANGO PEACH LOWFAT YOGURT SMOOTHIE | BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 110 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 11.7 g | 6.3 g | |
| Fat | 1.3 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PEACH LOWFAT YOGURT SMOOTHIE | BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MANGO PEACH LOWFAT YOGURT SMOOTHIE | BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 38 MG | 47 MG |