MANGO PASSION FRUIT SPREAD vs SEEDLESS BLACKBERRY JAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MANGO PASSION FRUIT SPREAD: 2
vs
SEEDLESS BLACKBERRY JAM: 2
(6 ties)
Overview
| Nutrient | MANGO PASSION FRUIT SPREAD | SEEDLESS BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO PASSION FRUIT SPREAD | SEEDLESS BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 25 MG |