MANGO PASSION FRUIT LOWFAT GREEK STRAINED YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
MANGO PASSION FRUIT LOWFAT GREEK STRAINED YOGURT: 1
vs
LIGHT NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | MANGO PASSION FRUIT LOWFAT GREEK STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 8.7 g | 8.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PASSION FRUIT LOWFAT GREEK STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO PASSION FRUIT LOWFAT GREEK STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 171 MG | |
| Sodium, Na | 27 MG | 59 MG |