MANGO vs CRUNCHY CURLS
Nutrition comparison per 100 g serving
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MANGO wins in 5 out of 12 nutrient categories
MANGO: 5
vs
CRUNCHY CURLS: 3
(4 ties)
Overview
| Nutrient | MANGO | CRUNCHY CURLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 536 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | CRUNCHY CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO | CRUNCHY CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |