MANGO vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 6 out of 12 nutrient categories
MANGO: 4
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | MANGO | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 0 g | 46.4 g | |
| Carbs | 80 g | 17.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,821 MG |