MANGO PASSION FRUIT GELATIN DESSERT MIX vs COCONUT TOFU DESSERT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO PASSION FRUIT GELATIN DESSERT MIX: 4
vs
COCONUT TOFU DESSERT: 4
(2 ties)
Overview
| Nutrient | MANGO PASSION FRUIT GELATIN DESSERT MIX | COCONUT TOFU DESSERT | Winner |
|---|---|---|---|
| Calories | 381 cal | 73 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 85.7 g | 11.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PASSION FRUIT GELATIN DESSERT MIX | COCONUT TOFU DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | MANGO PASSION FRUIT GELATIN DESSERT MIX | COCONUT TOFU DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 357 MG | 3 MG |