MANGO PARFAIT WITH VANILLA YOGURT & GRANOLA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
MANGO PARFAIT WITH VANILLA YOGURT & GRANOLA: 4
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | MANGO PARFAIT WITH VANILLA YOGURT & GRANOLA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 106 cal | 87 cal | |
| Protein | 3.0 g | 8.7 g | |
| Carbs | 22.7 g | 13.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PARFAIT WITH VANILLA YOGURT & GRANOLA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | MANGO PARFAIT WITH VANILLA YOGURT & GRANOLA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 157 MG | 127 MG | |
| Sodium, Na | 71 MG | 60 MG |