MANGO vs WHOLE GUAYABA
Nutrition comparison per 100 g serving
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WHOLE GUAYABA wins in 5 out of 11 nutrient categories
MANGO: 2
vs
WHOLE GUAYABA: 5
(4 ties)
Overview
| Nutrient | MANGO | WHOLE GUAYABA | Winner |
|---|---|---|---|
| Calories | 50 cal | 20 cal | |
| Protein | 0.7 g | 0.3 g | |
| Carbs | 12.1 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | WHOLE GUAYABA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.7 MG |
Minerals
| Mineral | MANGO | WHOLE GUAYABA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |