MANGO vs MANGO MOUSSE
Nutrition comparison per 100 g serving
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MANGO wins in 5 out of 10 nutrient categories
MANGO: 5
vs
MANGO MOUSSE: 3
(2 ties)
Overview
| Nutrient | MANGO | MANGO MOUSSE | Winner |
|---|---|---|---|
| Calories | 50 cal | 259 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.1 g | 23.5 g | |
| Fat | 0 g | 17.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO | MANGO MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |