MANGO vs LEMONADE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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MANGO wins in 8 out of 10 nutrient categories
MANGO: 8
vs
LEMONADE FROZEN CONCENTRATE: 0
(2 ties)
Overview
| Nutrient | MANGO | LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 53 cal | 244 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.7 g | 64.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 13.3 MG |
Minerals
| Mineral | MANGO | LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 23 MG | 0 MG |