MANGO ORGANIC SMOOTHIE vs SPARKLING GRAPE JUICE
Nutrition comparison per 100 g serving
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MANGO ORGANIC SMOOTHIE wins in 6 out of 11 nutrient categories
MANGO ORGANIC SMOOTHIE: 6
vs
SPARKLING GRAPE JUICE: 3
(2 ties)
Overview
| Nutrient | MANGO ORGANIC SMOOTHIE | SPARKLING GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 54 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 15.1 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC SMOOTHIE | SPARKLING GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | MANGO ORGANIC SMOOTHIE | SPARKLING GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 11 MG | 8 MG |