MANGO ORGANIC SMOOTHIE vs GUAVA NECTAR
Nutrition comparison per 100 g serving
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MANGO ORGANIC SMOOTHIE wins in 5 out of 12 nutrient categories
MANGO ORGANIC SMOOTHIE: 5
vs
GUAVA NECTAR: 4
(3 ties)
Overview
| Nutrient | MANGO ORGANIC SMOOTHIE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 62 cal | 60 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 15.1 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC SMOOTHIE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO ORGANIC SMOOTHIE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 160 MG | 130 MG | |
| Sodium, Na | 11 MG | 5 MG |