MANGO ORGANIC SMOOTHIE vs FRUIT PUNCH NATURALLY FLAVORED JUICE DRINK
Nutrition comparison per 100 g serving
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MANGO ORGANIC SMOOTHIE wins in 7 out of 12 nutrient categories
MANGO ORGANIC SMOOTHIE: 7
vs
FRUIT PUNCH NATURALLY FLAVORED JUICE DRINK: 2
(3 ties)
Overview
| Nutrient | MANGO ORGANIC SMOOTHIE | FRUIT PUNCH NATURALLY FLAVORED JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 15.1 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC SMOOTHIE | FRUIT PUNCH NATURALLY FLAVORED JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO ORGANIC SMOOTHIE | FRUIT PUNCH NATURALLY FLAVORED JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 5 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 160 MG | 12 MG | |
| Sodium, Na | 11 MG | 4 MG |