MANGO ORGANIC SMOOTHIE vs APPLE JUICE BEVERAGE
Nutrition comparison per 100 g serving
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MANGO ORGANIC SMOOTHIE wins in 5 out of 11 nutrient categories
MANGO ORGANIC SMOOTHIE: 5
vs
APPLE JUICE BEVERAGE: 4
(2 ties)
Overview
| Nutrient | MANGO ORGANIC SMOOTHIE | APPLE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 1,185 cal | |
| Protein | 0.3 g | 44.4 g | |
| Carbs | 15.1 g | 251.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC SMOOTHIE | APPLE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | MANGO ORGANIC SMOOTHIE | APPLE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 1,481 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 11 MG | 519 MG |