MANGO ORGANIC SMOOTHIE vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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100% GRAPE JUICE wins in 6 out of 13 nutrient categories
MANGO ORGANIC SMOOTHIE: 4
vs
100% GRAPE JUICE: 6
(3 ties)
Overview
| Nutrient | MANGO ORGANIC SMOOTHIE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 233 cal | |
| Protein | 0.3 g | 1.7 g | |
| Carbs | 15.1 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC SMOOTHIE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 120 MG |
Minerals
| Mineral | MANGO ORGANIC SMOOTHIE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 33 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 167 MG | |
| Sodium, Na | 11 MG | 25 MG |