MANGO ORGANIC NECTAR vs 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MANGO ORGANIC NECTAR: 5
vs
100% JUICE: 5
(1 ties)
Overview
| Nutrient | MANGO ORGANIC NECTAR | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 59 cal | 43 cal | |
| Protein | 0.4 g | 1.0 g | |
| Carbs | 13.6 g | 10 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC NECTAR | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | MANGO ORGANIC NECTAR | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 6 MG | 2 MG |