MANGO ORGANIC NECTAR vs JUICE, PRUNE
Nutrition comparison per 100 g serving
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JUICE, PRUNE wins in 5 out of 10 nutrient categories
MANGO ORGANIC NECTAR: 2
vs
JUICE, PRUNE: 5
(3 ties)
Overview
| Nutrient | MANGO ORGANIC NECTAR | JUICE, PRUNE | Winner |
|---|---|---|---|
| Calories | 50 cal | 75 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 13.3 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC NECTAR | JUICE, PRUNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO ORGANIC NECTAR | JUICE, PRUNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 21 MG |