MANGO ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE vs VANILLA LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT wins in 7 out of 11 nutrient categories
MANGO ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE: 2
vs
VANILLA LOWFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | MANGO ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 80 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 11.5 g | 13.3 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MANGO ORGANIC DAIRY-FREE COCONUT CASHEWGURT YOGURT ALTERNATIVE | VANILLA LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 4 MG | 49 MG |