MANGO ORGANIC CULTURED COCONUT vs BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT wins in 5 out of 12 nutrient categories
MANGO ORGANIC CULTURED COCONUT: 4
vs
BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT: 5
(3 ties)
Overview
| Nutrient | MANGO ORGANIC CULTURED COCONUT | BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 118 cal | |
| Protein | 0.8 g | 7.7 g | |
| Carbs | 13.6 g | 12.4 g | |
| Fat | 1.6 g | 4.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC CULTURED COCONUT | BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO ORGANIC CULTURED COCONUT | BLACKBERRY LIME BLENDED FRUYO CLASSIC GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 8 MG | 29 MG |